![]() While not particularly good for melting, goat cheese works well in appetizers, salads, casseroles, and omelets. It boasts a tart flavor that is sometimes described as gamy or earthy.Ī 1-ounce (28-gram) serving provides 9 grams of fat, 7 grams of protein, and minimal carbs, making it an excellent cheese to enjoy when following the keto diet ( 3). ![]() Goat cheese, also known as chevre, is a creamy cheese made from goat’s milk. Gouda has a fairly low melting point, so it can be used to top burgers or added to your favorite keto mac and cheese recipe. With 8 grams of fat, 7 grams of protein, and only 1 gram of carbs per 1-ounce (28-gram) serving, it fits well into the keto diet ( 2). Gouda is a slightly sweet, creamy, yellow-hued cheese made from cow’s milk. With a perfect balance of acidity and creaminess and a fairly low melting point, it’s great for melting atop sandwiches, lettuce-wrapped burgers, low carb bread, and casseroles. This means it’s a good fit for the keto diet ( 1). Per 1-ounce (28-gram) serving, a mild cheddar cheese provides 9 grams of fat, 7 grams of protein, and less than 1 gram of carbs. Varieties range in flavor from sharp to mild, so most people can find a type that suits their taste preferences. These cheeses boast a high fat content and are minimally processed, so they’re a perfect match for the keto diet.
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